Top 5 Health Benefits Of Cherries
Cherries are one of the most popular fruits in the world, especially in the spring and summer months. This is often associated with their sweet and delicious taste. Even more then just being delicious and satisfying, cherries contain many different nutrients and bio active compounds that are unique when compared to other popular fruits.
Also, they can help to promote our overall health a number of different ways. Now, lets discuss some of the incredible health benefits of consuming cherries regularly.
1. Cherries provide us with many different types of vitamins, minerals and nutrients. They are great sources of both vitamin C and potassium, and are also high in manganese, copper, vitamin K and magnesium.
2. As just mentioned, cherries are very high in antioxidants. More specifically, cherries are excellent sources of two powerful and potent antioxidant compounds known as cyanide and anthologists. These antioxidants, especially anthologists, can help to reduce inflammation throughout the entire body and have potent anti-inflammatory abilities.
3. Cherries can also help to promote better sleep when consumed regularly. This is because they contain good levels of different phyochemicals, such as melatonin, which can help to regulate our sleep and wake up feeling more refreshed. Not only that, but studies have found that cherries can help to improve sleep efficiency, total sleep time and restfulness.
4. Cherries are also helpful when it comes to boosting the overall health of our heart. As some studies have shown, tart cherries can benefit the health of our cardiovascular system and even reduce the risk of heart disease and stroke. This is often attributed to the good sources of magnesium, potassium and dietary fibre, all of which play an important role in heart health and can benefit our heart many different ways, such as helping to control blood pressure.
5. Lastly, consuming cherries regularly can also help treat symptoms associated with osteoarthritis. This is a condition that occurs when our cartilage between the bones and joints wears down, allowing the bones to rub together.