Health Benefits Of Mangoes
Important health benefits of mangoes. They’re sweet, brightly colored, and delicious! In some parts of the world they’re actually called the ‘King of Fruits’ .
They’ll Make Your Hair And Skin Look Nice Vitamin A will encourage the hair to grow and can also produce the stuff that helps moisturize your scalp, which in turn keeps your hair looking great.
Can Help Protect You From Asthma Beta-carotene that’s found in things like mangoes, papaya, broccoli, carrots and more. It’s said that this nutrient (among others) can help fight off the effects of asthma.
Antioxidants These protect your body from free radicals which are harmful compounds that basically hurt your body at a cellular level.
Good For Your Eyes Antioxidants like lutein and zeaxanthin which can help your peepers in a big way are also found in mangoes.
Can Help Your Heart Potassium and mangesium found in mangoes have been shown to help keep you pulse healthy, relax your blood vessels and possibly help to lower your blood pressure.
They’re Good Right Down To The Bone Mangoes contain vitamin K and these can help make your bones stronger.
Can Help Boost Your Immune System Vitamin C that comes from mangoes can help your body make more white blood cells. These are your bodies mini heroes that charge into battle to defend your body against disease.