Health Benefits of Guavas

Health Benefits of Guavas

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as super-fruits. Here are Top 7 amazing health benefits of Guava.

Guava is another tropical fruit rich in high-profit nutrients with is unique flavor, taste, and health-promoting qualities, the fruit easily fit in the new function foods category, often called “super-fruits. “It is an evergreen, tropical shrub or low-growing small tree probably originated in the central Americas. Guavas actually thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can survive only a few degrees of frost. Here are Top 7 amazing health benefits of Guava.

  • Lower risk of Cancer :

Lycopene content reduces risk of prostate cancer and breast cancer

  • Immunity Booster

Rich source of Vitamin C, help improve immunity and protects against common infections and pathogens

  • Keep your heart healthy

High levels of antioxidants and vitamins in guava help protect the heart against damage from free radicals

  • Healthy Digestive System 

 Excellent source of dietary fiber, helps aid in healthy bowel movements and prevent constipation

  • Control Blood Sugar

Rich in fiber content and low glycemic index, guavas prevent the development of diabetes

  • Maintains eye health

Great source of vitamin A, not only prevent degradation of eyesight, but even improve eyesight

  • Good for brain

Contains vitamin B3 and vitamin B6 which helps in improving blood circulation to the brain and relaxing your nerves